Mar10th 2022Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many
Feb20th 2022Taking an opioid painkiller for relief can be a powerful temptation when a person suffers from arthritis, especially in a weight-bearing joint like the knee or hip. The bad news is that the patient’s bones begin to rub together while an opioid will temporarily relieve pain, making the underlying cause of the disease even worse.
Feb10th 2022It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are
