Sep12th 2021Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in inactivity, your back pain may be keeping you miserable 24/7. Did you know that approximately 80 per cent of Americans have experienced (or will experience) back pain? That’s a depressing statistic,
Jul12th 2021Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Jul3rd 2021It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get into the habit of being a habit, it becomes much easier. With these
