Feb20th 2023We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
Feb10th 2023As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical
Nov10th 2022If you have sciatica, you’re probably already skimming this article looking for answers as to when or if you need to see a physical therapist for treatment. We’ll tell you now: physical therapy can help ease your pain and speed up the recovery process. The sciatic nerve is the longest nerve in the body. It
