Nov20th 2025Back pain is one of the most common issues following an injury, often disrupting daily activities and making your recovery feel like an uphill battle. Understanding the causes and adopting effective management strategies is essential for long-term relief. Physical therapy plays a crucial role in addressing post-injury back pain by promoting healing, restoring mobility, and
Feb10th 2025Sports injuries are a significant concern for athletes and fitness enthusiasts alike, affecting millions each year, approximately 8.6 million. Whether it’s a sprained ankle from a pickup basketball game or a nagging shoulder injury from weightlifting, these conditions can disrupt your training regimen and sideline you from the activities you love. However, there’s hope. Physical
