Category: exercise

9 Ways Stretching Can Improve Your Health and Wellness Apr20th 2022

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Get Moving Once Again with Physical Therapy Jan20th 2022

Get Moving Once Again with Physical Therapy

If you’ve been living with acute or chronic pain, PT can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. PT’s are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule a consultation

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Get Moving Once Again with Physical Therapy Oct12th 2021

5 Activities to Get Moving and Improve Your Health

The notion of taking part in some sort of physical exercise may be the farthest thing from your mind, especially if you spend your days hobbling painfully from your bed to your reclining chair and back. However, the fact is that your fitness, health, flexibility, mobility, and overall quality of life can be greatly enhanced

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