Nov10th 2022If you have sciatica, you’re probably already skimming this article looking for answers as to when or if you need to see a physical therapist for treatment. We’ll tell you now: physical therapy can help ease your pain and speed up the recovery process. The sciatic nerve is the longest nerve in the body. It
Oct20th 2022Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core might make you feel unbalanced, but the good news is that physical therapy can help you strengthen your core and improve your balance as well. Physical therapy should include core strength training. Your core muscles
Oct10th 2022Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time. Do you have a physically demanding job or sport? You could be anxious about the effects of demanding activities on your joints and muscles. If you identify with any of these scenarios, preventative rehabilitation or “pre-hab” may benefit
